Pumpkin

Pumpkin is rich in vitamins, minerals and antioxidants. The seeds of a Pumpkin are best known during the fall as a traditional roasted snack, however, pumpkin is a wonderful ingredient you can add to your favorite foods all year long.

Nutritionals

Fiber
Vitamin A
Vitamin C
Potassium
Copper
Manganese
Vitamin B2
Vitamin E
Iron
Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.

Health Benefits

Low in calories despite being packed with nutrients
High in Antioxidants
Promotes Heart Health and Healthy Skin
Boosts Immunity

Enjoy Freeze-Dried Pumpkin from swiig mixed into baked goods, blended in a smoothie, oatmeal or sprinkled on yogurt.