What to do with a Recipe that has something on the “No” List
You might have a great recipe that fits all of the guidelines for what to eat during the 30-Day Detox, Reboot & Transformation program, but it contains an ingredient that is on the NO list. Below are a few common and easy to use substitutions for those ingredients. Please note that these are just a few recommendations for traditional stumbling blocks and there are many other options.
Alcohol Substitutes: Sorry, there really is no substitute, but you can try Kombucha.
Baking Substitutes: Baking Powder or Baking Soda & Lemon Juice.
Breaded/Fried Substitutes: Try coating your food in Quinoa Flour and Seasonings and baking it instead.
Cheese Substitutes: Almond Cheese. For toppings use Hummus or Avocado instead.
Coffee: Tea or Teeccino Organic Chicory Herbal Coffee
Milk Substitutes: Almond, Cashew, and Coconut Milk
Soy Milk Substitutes: any Nut Milk
Soy Sauce Substitute: Coconut Aminos
Sweetener Substitutes: Honey*, Maple Syrup*, Dates, Applesauce, or Coconut Sugar BUT for healthiest results, seriously reduce the amount of sweetener you use in everything.
Tea: Unsweetened Decaf
Tofu/Tempeh/Edamame Substitute: Black, Pinto, or Garbanzo Beans
Yogurt Substitutes: Almond Yogurt, Coconut Yogurt and Applesauce for baking
Flour Substitutes: Gluten-Free All-Purpose Baking Flour, Coconut Flour, Almond Flour
*After first two weeks