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The Food List

This list is not a list for life. We’ve intended this list to be used only for the 30-Day Detox, Reboot & Transformation. At swiig, we think that all natural, whole-foods have value and a place in your diet. During this program, we are trying to Detoxify your body and Reboot your eating practices. This list will help you do that. We’ve separated it into two very easy-to-follow categories: Yes & No.