We know that changing your daily habits to include more meal prep can be a challenge, so we’ve tried to make this part of the 30-Day Detox, Reboot & Transformation as easy (and realistic) as possible. In order to give you the perfect combination of ingredients that comply with the program guidelines and add up to the perfect macronutrient ratios daily, we’ve created Meal Plans, Grocery Lists and Recipes on the pages that follow.
We know that you probably won’t follow every recipe and meal exactly as written, but this section is a great place to start. As you modify any of the meals here, please feel free to share on the SQWARE MEALS – Complete Meal System Facebook Group.
The important thing to remember in all of your meal planning is to try to get into a routine which allows you to prep meals and grocery shopping in a way that is functional for you and allows you to make smart choices about what you eat and how you eat it. The great news is that a SQWARE MEALS shake is always a convenient way to get a nutrient-dense meal with minimal effort.