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Without getting into all of the fancy schmancy recipes that we have for SQWARE MEALS, there are tons of things that you can mix with SQWARE MEALS in just seconds for a delicious shake with Clean Nutrition from Clean Sources. Here’s what the macronutrients looks like when you do:

Vanilla Whey-Protein based

1 serving (2 scoops) SQWARE MEALS in 12oz liquid
Calories
Protein
Fat
Carbs
Sugar
Water
200
20
4.5
20
2
Skim Milk
320
32
5
38
20
1% Milk
350
32
8
38
2% Milk
380
32
12
38
20
Whole Milk
420
42
16
38
20
Unsweetened Vanilla Almond Milk
260
22
9
23
2
Unsweetened Chocolate Almond Milk
270
23
10
20
25
2
Unsweetened Rice Milk
370
21
8
53
21
Unsweetened Soy Milk
320
30
11
26
3
Unsweetened Flax Milk
250
20
9
21
2
Orange Juice, Fresh Squeezed
370
23
5
59
33
Unsweetened Coconut Water
21
4.5
36
16
270

Chocolate Whey-Protein based

1 serving (2 scoops) SQWARE MEALS in 12oz liquid
Calories
Protein
Fat
Carbs
Sugar
Water
200
20
5
20
2
Skim Milk
320
32
5.5
38
20
1% Milk
350
32
8.5
38
2% Milk
380
32
12.5
38
20
Whole Milk
420
42
16.5
38
20
Unsweetened Vanilla Almond Milk
260
22
9.5
23
2
Unsweetened Chocolate Almond Milk
270
23
10.5
20
25
2
Unsweetened Rice Milk
370
21
8.5
53
21
Unsweetened Soy Milk
320
30
11.5
26
3
Unsweetened Flax Milk
250
20
9
21
2
Orange Juice, Fresh Squeezed
370
23
5.5
59
33
Unsweetened Coconut Water
21
5
36
16
270

Vanilla Plant-Protein based

1 serving (2 scoops) SQWARE MEALS in 12oz liquid
Calories
Protein
Fat
Carbs
Sugar
Water
230
20
4
29
2
Skim Milk
350
32
4.5
47
20
1% Milk
380
32
8
47
2% Milk
410
32
11
47
20
Whole Milk
450
32
16
47
20
Unsweetened Vanilla Almond Milk
290
22
9
32
2
Unsweetened Chocolate Almond Milk
300
23
9
20
34
2
Unsweetened Rice Milk
400
21
7
62
21
Unsweetened Soy Milk
350
30
10
35
3
Unsweetened Flax Milk
270
20
8
30
2
Orange Juice, Fresh Squeezed
400
23
4.5
68
33
Unsweetened Coconut Water
21
4
45
16
300

Chocolate Plant-Protein based

1 serving (2 scoops) SQWARE MEALS in 12oz liquid
Calories
Protein
Fat
Carbs
Sugar
Water
220
20
5
25
1
Skim Milk
340
32
6
43
19
1% Milk
370
32
9
43
2% Milk
400
32
12
43
19
Whole Milk
440
32
17
43
19
Unsweetened Vanilla Almond Milk
280
22
10
28
1
Unsweetened Chocolate Almond Milk
290
23
10
19
30
1
Unsweetened Rice Milk
390
21
8
58
20
Unsweetened Soy Milk
340
30
11
31
2
Unsweetened Flax Milk
260
20
9
26
1
Orange Juice, Fresh Squeezed
390
23
5.5
64
32
Unsweetened Coconut Water
21
5
41
15
290