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This section contains all of the Eating for Life (E4L) Recipes that match with the E4L Meal Plans. Remember – this is just a sample of what 30 days of healthy eating could look like, but you're not only eating for 30 days, you're eating for life. Enjoy!

DAYS 1-5
DAYS 6-10
DAYS 11-15
DAYS 16-20
DAYS 21-25
DAYS 26-30

*Nutrition Information and the Grocery Lists represent the Recipes and Ingredients necessary for One (1) participant. If multiple members of your household or family are participating, you can scale the Grocery Lists accordingly. Note: Recipes may represent multiple servings. These can be scaled for the appropriate number of servings or held for leftovers where appropriate.

Days 1-5

Days 1-5

Days 6-10

Days 11-15

Days 6-10

Days 16-20

Days 11-15

Days 21-25

Days 16-20

Days 26-30

Days 21-25
Days 26-30