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The Food List

Variety is the spice of life, and when Eating for Life, it is best to get nutrition from a broad range of sources. However, there are definitely foods that you should focus on – like all natural whole foods – and those you should eat only in moderation. These lists contain a solid guideline for how to tell which is which. Make smart choices and eat for life to stay healthy for life.

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DAYS 1-5
DAYS 6-10
DAYS 11-15
DAYS 16-20
DAYS 21-25
DAYS 26-30

*Nutrition Information and the Grocery Lists represent the Recipes and Ingredients necessary for One (1) participant. If multiple members of your household or family are participating, you can scale the Grocery Lists accordingly. Note: Recipes may represent multiple servings. These can be scaled for the appropriate number of servings or held for leftovers where appropriate.

Days 1-5

Days 1-5

Days 6-10

Days 11-15

Days 6-10

Days 16-20

Days 11-15

Days 21-25

Days 16-20

Days 26-30

Days 21-25
Days 26-30