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This helpful guide will help you navigate the 30-Day program with ease. All recipes, meals, and snacks are already planned for you! Use this guide along with the recipes in the P30 Recipes section to have a Perfect 30 Days.

Note: Some meals or snacks within the Perfect 30 call for scaling of recipes as denoted by 2x, 3x, etc. Simply double or triple listed recipes accordingly. This scaling has been accounted for in the Grocery Lists.

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*Nutrition Information and the Grocery Lists represent the Recipes and Ingredients necessary for One (1) participant. If multiple members of your household or family are participating, you can scale the Grocery Lists accordingly. Note: Recipes may represent multiple servings. These can be scaled for the appropriate number of servings or held for leftovers where appropriate.