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The Grocery Bag for Everyone

Looking for a base level grocery list to get your general health and wellness goals back in check? Look no further than the list below! We've taken the time to whittle down all of the choices you could make at the supermarket to the best ones – ones that will help support and nourish your body on the path to becoming a stronger, healthier you. Want more information on the items in the list? Just click on an item to learn more about it. Easy, right?

Carbohydrates

Fruit

Apples
Apricots
Aronia Berries
Bananas
Blackberries
Blood Oranges
Blueberries
Cantaloupe (Muskmelon)
Cherries
Cranberries
Currants
Dates
Figs
Goji Berries
Grapefruit
Grapes
Honeydew
Kiwi
Lemons
Limes
Mangoes
Oranges
Papaya
Peaches
Pears
Persimmons
Pineapples
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangerines
​Watermelon

Vegetables

Artichokes
Arugula
Asparagus
Beets
Bok Choy
Broccoli
Broccoli Rabe (Rapini)
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chives
Collard Greens
Corn
Cucumber
Eggplant
Dandelion Greens
Daikon Radishes
Garlic
Green Beans
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard Greens
Okra
Onions
Peppers
Potatoes
Pumpkin
Radicchio
Radishes
Rutabaga
Scallions
Shallots
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Veggie Burgers
Watercress
Wheatgrass
​Zucchini

Sea Veggies

Chlorella
Spirulina
Blue-green algae

Beverages

Water – Purified
100% Fruit Juice
100% Veggie Juice
Coffee
Tea – Assorted
Yerba Mate
Kombucha

Grains

BREADS

Bagels – Whole Wheat
Bread – Whole Grain
Corn Tortilla
Crackers
English Muffins – Whole Wheat
Lavash Wrap
Muffins – Homemade
Whole Grain Wraps

WHOLE GRAINS

Almond Flour
Amaranth
Arrowroot Flour
Barley
Brown Rice
Buckwheat
Bulgar
Chia Seeds
Chickpea Flour
Coconut Flour
Corn (organic)
Kamut
Millet
Oats
Quinoa
Rye
Sago
Semolina
Sorghum Flour
Spelt
Wheat
Wheat Berries
Wheat Germ

CEREALS & GRANOLAS

Muesli
Old Fashioned Oats
Whole Grain Pancakes
Seven Grain Cracked Wheat Crackers
Wheat Wafers
Oat Squares
Shredded Wheat
Assorted Granolas

PASTA

Whole Wheat Pasta

Legumes & Beans

Adzuki Beans
Assorted Soups
Black Beans
Black-Eyed Peas
Cannellini Beans
Edamame (Soy Beans)
Fava Beans
Garbanzo Beans (Chickpeas)
Great Northern Beans
Green Beans
Hummus
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Peanuts
Pinto Beans
Refried Beans
Split Peas
Sprouts
Sugar Snap Peas

Proteins

Beef/Poultry/Pork/Fish

Beef
Buffalo/Bison
Chicken
Cod
Clams
Crab
Duck
Eggs
Elk
Flounder
Haddock
Halibut
Herring
Mackerel
MahiMahi
Mussels
Orange Roughy
Oysters
Pheasant
Pork
Quail
Rabbit
Sardines
Salmon – Wild
Sea Bass
Shellfish
Tilapia
Trout
Tuna
Turkey
Veal
Venison

Organ Meats

Brain
Tripe
Sweetbreads
Kidney
Gizzard
Liver
Tongue
Heart

Dairy

Blue Cheese
Brie
Butter
Camembert
Cheddar
Colby
Cottage Cheese
Feta
Goat Cheese
Gouda
Milk
Mozzarella
Parmesan
Provolone
Sour Cream
Swiss
Yogurt

Soy*

Soy Bacon
Soy Milk
Tempeh
Tofu

Non-Dairy

Almond Milk
Almond Yogurt
Coconut Yogurt
Full-Fat Coconut Milk

Healthy fats

Whole Nuts

Almonds
Brazil Nuts
Cashews
Hazelnuts
Peanuts
Pecans
Pine
Pistachios
Walnuts

Oils & Vinegars

Avocado
Borage
Canola
Clarified Butter (Ghee)
Coconut
Flax
Grape Seed
Olive
Primrose
Sesame
Balsamic Vinegar

Seeds

Chia
Flax
Hemp
Pumpkin
Sesame
Sunflower

Nut Butters

Almond Butter
Peanut Butter

Fatty Fruits

Avocado
Coconut
Olives

Essentials

Supplements

Daily Whey Protein
Daily Soy Protein
Ancient Grains Plant Protein
Lo-Carb Whey Protein
Get Berries
Get Brainy
Get Cardio
Get Energized
Get Essentials
Get Flexible
Get Greens
Get Lean
Get Recovered
Get Regular
Get Resistance
Get Youthful

Sweeteners

Agave
Honey
Maple Syrup
Molasses
Raw Sugar
Sorghum
Stevia

Condiments/Flavorings

Lard
Brewer's Yeast
Mustard
Tamari
Wasabi
Horseradish

Fermented Foods

Kombucha Tea
Kimchi
Lacto-Fermented Cabbage
Sauerkraut
Pickles

Herbs & Spices

Anise
Basil
Cardamom
Cayenne
Cinnamon
Cloves
Coriander
Cumin
Dill
Garlic
Ginger
Horseradish
Mint
Mustard Seeds
Nutmeg
Oregano (Marjoram)
Parsley
Pepper
Rosemary
Saffron
Sage
Sea Salt
Tarragon
Thyme
Turmeric

*Eating soy products can be a healthy way to cut back on meat; however, eating too much could lead to hormonal and health issues. Soy is best consumed in moderation.