If you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, which is made with this nutrient-dense legume. Adzuki beans have a nutty yet quite neutral flavor profile, so that even the pickiest of palates will likely be a fan. With their high mix of fiber and protein, adzuki beans are great for helping manage normal blood sugar. These little red beans are also loaded with antioxidants, making them great for fighting off disease and generally boosting the immune system.
- B Vitamins
- Protein helps build lean muscle
- Boosts immune system
- Helps manage blood sugar levels
- Supports a healthy heart
- Great for weight management