Which protein is right for you?

Basil

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Basil comes in over sixty varieties, with the most common being; sweet, lemon, anise and cinnamon basil. It is an aromatic herb, available fresh or dried. Best known as an addition to pesto, it is a very versatile herb that can be used in tomato dishes, salads, sauces, butters, pasta dishes and much more.

Health Benefits:

• Aids in digestion
• Helps to protect cell structures
• Fights off free radicals (great anti-cancer herb)

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