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Beets
Have you ever turned "beet red" before? Then you recognize the characteristic hue of, you guessed it, the beet. Beets are rich in Vitamin C, potassium and folate, and has been linked to helping lower blood pressure, maintain healthy bones, and even improve liver, kidney and pancreatic function. Specifically, beets can help cleanse the liver. The powerful phytonutrients that give beets their deep crimson color may help ward off cancer.
Nutritionals
- Vitamin C
- Fiber
- Manganese
- Potassium
- Folate
Health Benefits
- Boosts immune system
- Promotes healthy nerve & muscle function
- Help lower blood pressure
- Anti-carcinogenic properties
- Great for digestive health
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