Bison comes from the animal of the same name, and is very similar to beef, but with a few notable differences. Though it can be prepared similarly to beef, bison meat tends to be much leaner, thereby getting a lot of the benefits of regular beef without as many calories or fat. Bison is also a great source of Omega-3 fatty acids, which provide a wide range of health benefits, including better heart health and lowering cholesterol.
- Vitamin B12
- Vitamin B6
- Omega-3 Fatty Acids
- In moderation, great source of protein
- Can help lower cholesterol & build lean muscle
- Good source of energy
- Anti-inflammatory properties