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Bitter Melon
Bitter melon, also known as bitter gourd, Karela, or Balsam Pear, is a unique vegetable-fruit that can be used as food or medicine. It is considered the most bitter among all fruits and vegetables. Fresh bitter melon is a great course of Vitamin C, one of the most powerful natural antioxidants. Bitter melon notably contains the phytonutrient polypeptide-P, a plant insulin thought to lower blood sugar levels.
Nutritionals
- Vitamin C
- Folate
- B-carotene
- A-carotene
- Vitamin A
- Vitamin K
Health Benefits
- Helps lower blood sugar
- Can help break down kidney stones
- Aids in digestive health
- Promotes healthy skin (i.e. acne, psoriasis, eczema)
- Great for weight management
- Boosts your immune system
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