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Blueberries

These berries are small, but mighty! Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries have a ton of antioxidants which help destroy free radicals and prevent cell damage. Anthocyanin, the main antioxidant found in blueberries, are responsible for more than just the blueberry's pretty blue color – they can also help improve your heart health.

Blueberries

Nutritionals

  • Vitamin C
  • Manganese
  • Dietary Fiber
  • Vitamin K
  • Potassium
  • Calcium

Health Benefits

  • Supports heart health
  • Helps maintain healthy bones
  • Lowers cholesterol & blood pressure
  • Fights wrinkles
  • Aids in digestive health