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Broccoli
These little mini-trees are notorious for being pushed off of kids' dinner plates around the world, but broccoli's reputation as one of the healthiest vegetables still rings true. Broccoli offers several cancer-inhibiting nutrients, such as selenium and DIM (diindolylmethane), that make this vegetable a necessity.
Nutritionals
- Vitamin A
- Vitamin B6
- Vitamin C
- Folic Acid
- Vitamin K
- Calcium
- Potassium
- Fiber
- Lutein
Health Benefits
- Anti-carcinogenic properties
- Helps strengthen bones
- Boosts the immune system
- Promotes healthy skin
- Improves digestive health
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