Buckwheat - Light & Dark
Buckwheat, also known as kasha, is a small, triangular grain used to make Japanese soba noodles, blintzes and pancakes. As an unprocessed grain, buckwheat groats are a healthy source of carbohydrates and a good source of fiber and magnesium. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.

Nutritionals
- B-Vitamins
- Fiber
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Calcium
- Iron
- Potassium
- Manganese
- Selenium
Health Benefits
- Fiber
- B-Vitamins
- Folic Acid
- Copper
- Zinc
- Protein
- Magnesium