Which protein is right for you?

Buckwheat - Light & Dark

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Buckwheat, also known as kasha, is a small, triangular grain used to make Japanese soba noodles, blintzes and pancakes. As an unprocessed grain, buckwheat groats are a healthy source of carbohydrates and a good source of fiber and magnesium. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.

Nutritionals

• B-Vitamins
• Fiber
• Omega-3 Fatty Acids
• Omega-6 Fatty Acids
• Calcium
• Iron
• Potassium
• Manganese
• Selenium

Health Benefits

• Fiber
• B-Vitamins
• Folic Acid
• Copper
• Zinc
• Protein
• Magnesium

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