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Bulgur wheat is a staple of Middle Eastern cuisine, and is usually sold parboiled and dried, with only a very small amount of the bran partially removed. Its satisfying, chewy texture and mild, nutty taste have made it popular in the United States as well. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice.



  • Fiber
  • Protein
  • Manganese
  • Copper
  • Magnesium
  • Phosphorous
  • Vitamin B6
  • Folate
  • Zinc

Health Benefits

  • Aids in digestive health
  • Can help reduce risk of gallstones
  • Promotes cardiovascular health
  • Anti-inflammatory properties
  • Supports a healthy nervous system