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Cashews aren't just delicious – they're great for you too. These little nuts aren't actually nuts though; they are seeds of the bitter-tasting cashew apple. Often found in trail mix, cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds.



  • Protein
  • Copper
  • Magnesium
  • Phosphorous
  • Zinc
  • Manganese
  • Vitamin K
  • Iron

Health Benefits

  • May help prevent gallstones and migraines
  • Supports healthy brain function
  • Anti-carcinogenic properties
  • Helps maintain healthy skin
  • Great for weight management
  • Promotes heart health
  • Aids in digestion