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Cashews
Cashews aren't just delicious – they're great for you too. These little nuts aren't actually nuts though; they are seeds of the bitter-tasting cashew apple. Often found in trail mix, cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds.
Nutritionals
- Protein
- Copper
- Magnesium
- Phosphorous
- Zinc
- Manganese
- Vitamin K
- Iron
Health Benefits
- May help prevent gallstones and migraines
- Supports healthy brain function
- Anti-carcinogenic properties
- Helps maintain healthy skin
- Great for weight management
- Promotes heart health
- Aids in digestion
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