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Cereals are most commonly made from wheat, corn, rice, oats, and barley. In their natural form, cereals can provide a rich source of vitamins, minerals, carbohydrates, fats and proteins. Unfortunately, when refined, most cereals lack the essential nutrients and contain a high amount of unnecessary salt, sugar and fat. When choosing breakfast cereals, be careful to read the label. Look for 100% Whole Grain or 100% Whole Wheat as the first ingredient listed with as little total ingredients as possible.



  • Fiber
  • Protein
  • Manganese
  • Copper
  • Magnesium
  • Phosphorous
  • Vitamin B6
  • Folate
  • Zinc

Health Benefits

  • Aids in digestive health
  • Can help reduce risk of gallstones
  • Promotes cardiovascular health
  • Anti-inflammatory properties
  • Supports a healthy nervous system