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Cereals
Cereals are most commonly made from wheat, corn, rice, oats, and barley. In their natural form, cereals can provide a rich source of vitamins, minerals, carbohydrates, fats and proteins. Unfortunately, when refined, most cereals lack the essential nutrients and contain a high amount of unnecessary salt, sugar and fat. When choosing breakfast cereals, be careful to read the label. Look for 100% Whole Grain or 100% Whole Wheat as the first ingredient listed with as little total ingredients as possible.
Nutritionals
- Fiber
- Protein
- Manganese
- Copper
- Magnesium
- Phosphorous
- Vitamin B6
- Folate
- Zinc
Health Benefits
- Aids in digestive health
- Can help reduce risk of gallstones
- Promotes cardiovascular health
- Anti-inflammatory properties
- Supports a healthy nervous system
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