Cheese is a concentrated dairy food made from curdling (coagulating) casein, draining the whey and aging. Is it a good source of protein and calcium as well as phosphorus, zinc, vitamin A, riboflavin, vitamin B12. Cheese comes in over 2,000 varieties, check out some of the varieties we have listed.
- Lowers blood cholesterol levels
- Improves blood sugar control
- Prevents overgrowth of the yeast Candida Albicans
- Enhances absorption of calcium
- Helps prevent dental cavities