Which protein is right for you?

Crab

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Maybe being crabby is a good thing! Crabs are classified as Crustaceans, and come in a number of varieties, including Alaskan King, Blue, Snow, Soft-shell and Stone. For a minimal amount of calories, plan, steamed crab meat offers lots of protein, a multitude of minerals and several B vitamins. Be careful about which varieties you choose though; some types are much higher in sodium and cholesterol than others, which can be detrimental to those already at risk for heart disease.

Nutritionals

• Protein
• Vitamin B12
• Vitamin B6
• Zinc
• Copper

Health Benefits

• Protein aids in muscle growth/development
• Great for weight management
• Promotes healthy nerve function

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