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Figs
Not just for Fig Newtons, figs are the fruit of the ficus tree, which is part of the mulberry family. Figs have a ton of fiber, more potassium than bananas, and plenty of calcium. They're often eaten fresh or dried, and are used in making jams and baked goods.
Nutritionals
- Calcium
- Fiber
- Magnesium
- Iron
- Copper
- Potassium
- Vitamin A
- Vitamin E
- Vitamin K
Health Benefits
- Prebiotics & fiber make figs great for digestive health
- Excellent source of energy
- Helps maintain bone density
- Stabilizes blood pressure and blood sugar
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