Which protein is right for you?

Figs

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Not just for Fig Newtons, figs are the fruit of the ficus tree, which is part of the mulberry family. Figs have a ton of fiber, more potassium than bananas, and plenty of calcium. They're often eaten fresh or dried, and are used in making jams and baked goods.

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Nutritionals

• Calcium
• Fiber
• Magnesium
• Iron
• Copper
• Potassium
• Vitamin A
• Vitamin E
• Vitamin K

Health Benefits

• Prebiotics & fiber make figs great for digestive health
• Excellent source of energy
• Helps maintain bone density
• Stabilizes blood pressure and blood sugar

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