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Writings from ancient Egypt display garlic as a remedy for headaches, heart disease, and tumors. The antioxidant organosulfur compound found in garlic is reported to hinder cancer growth. Garlic also decreases total serum cholesterol levels, therefore, inhibiting heart disease. It is a pantry essential that is available fresh or ground as powder.



  • Vitamin B6
  • Manganese
  • Selenium
  • Calcium
  • Phosphorous

Health Benefits:

  • Opposes allergies
  • Fights heart disease
  • Clears infections
  • Reduces ulcers