Which protein is right for you?

Granola

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Granola is usually made from a combination of oats, whole grains, nuts, dried fruits and honey. When using natural ingredients such as those listed above, granola can be a good source of fiber, healthy fats, vitamins and minerals. Try adding some to your morning smoothie, or sprinkling it on yogurt for some extra crunch.

Nutritionals

• Fiber
• Carbohydrates
• Protein
• Healthy Fats
• Various vitamins and minerals (depending on variety)

Health Benefits

• Great source of energy
• Can help regulate digestive health
• Helps you feel full, aiding in weight management

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