Granola is usually made from a combination of oats, whole grains, nuts, dried fruits and honey. When using natural ingredients such as those listed above, granola can be a good source of fiber, healthy fats, vitamins and minerals. Try adding some to your morning smoothie, or sprinkling it on yogurt for some extra crunch.
- Healthy Fats
- Various vitamins and minerals (depending on variety)
- Great source of energy
- Can help regulate digestive health
- Helps you feel full, aiding in weight management