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Grapes are actually considered a berry, and grow in clusters on vines. The ways to consume grapes are endless – from red, green and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And don't forget wine and raisins! Grapes are rich in antioxidants, such as resveratrol, which can help protect against certain kinds of cancer, heart disease, degenerative diseases like Alzheimer's, and viral or fungal infections.



  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Carotenes
  • Copper
  • Iron
  • Manganese
  • Potassium
  • Polyphenols (antioxidants)

Health Benefits

  • Boosts immune system
  • Aids in digestive health
  • Excellent source of energy
  • Anti-inflammatory properties
  • Helps regulate blood pressure