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Haddock is a saltwater fish that's very popular as food; along with Atlantic cod and plaice, haddock is one of the most popular fish used in British fish and chips. When it's not battered and deep fried though, haddock is a great source of low-fat protein and essential minerals. In particular, haddock is a great source of selenium; one 3 oz serving of cooked haddock provides close to 50% of the recommended dietary intake. Selenium has been linked to helping prevent cancer, heart disease and diabetes. A lack of selenium has also been tied to a weakened immune system, so eat up!



  • Protein
  • Vitamin B12
  • Vitamin A
  • Selenium
  • Phosphorous
  • Magnesium
  • Potassium
  • Iron
  • Calcium
  • Zinc
  • Copper
  • Manganese

Health Benefits

  • Protein aids in muscle growth/development
  • Great for weight management
  • Anti-carcinogenic properties
  • Promotes heart health