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Halibut
Why should you eat fish? Not just for the halibut! All jokes aside, halibut is a good source of Omega-3 fatty acids, which promote heart health by decreasing the risk of irregular heartbeat, reducing triglyceride levels and slowing the growth of plaque in the arteries. Halibut is also a great source of protein and other essential vitamins and minerals.
Nutritionals
- Protein
- Omega-3 Fatty Acids
- Vitamin B12
- Vitamin B6
- Selenium
- Phosphorous
- Magnesium
- Iron
- Calcium
- Zinc
Health Benefits
- Protein aids in muscle growth/development
- Promotes heart health
- Aids in weight management
- Anti-carcinogenic properties
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