Kefir is a cultured, enzyme-rich food that is made by grains. It contains micro-organisms that can help balance the inner ecosystem. Kefir is a good source of complete protein, essential minerals, and valuable B vitamins. Kefir can be made from any type of milk, cow, goat or sheep, coconut, rice or soy.
- Vitamin K
- A very good source of:
- Vitamin D
- Promotes heart health (betaine) and brain development (choline)
- Some eggs also contain Omega 3 fatty acids depending on what the chickens have been fed.