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Kefir

Kefir is a cultured, enzyme-rich food that is made by grains. It contains micro-organisms that can help balance the inner ecosystem. Kefir is a good source of complete protein, essential minerals, and valuable B vitamins. Kefir can be made from any type of milk, cow, goat or sheep, coconut, rice or soy.

Kefir


Nutritionals:

  • Vitamin K
  • A very good source of:
  • Selenium
  • Vitamin D
  • Protein

Health Benefits:

  • Promotes heart health (betaine) and brain development (choline)
  • Some eggs also contain Omega 3 fatty acids depending on what the chickens have been fed.