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Kidney Beans

Kidney Beans, as the name suggest are shaped like kidneys and are dark red in color. They are a cheap and convenient way to add plant-based protein and more fiber to your diet. Kidney beans are a rich source of iron and provide vitamins A and C, among other nutrients your body needs for overall health. Like other legumes, kidney beans support digestive health, heart health and strong bones.

Kidney Beans


  • Protein
  • Fiber
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Vitamin B6
  • Vitamin C
  • Vitamin A

Health Benefits

  • Lowers cholesterol
  • Regulated blood sugar
  • Boosts immune system
  • Anti-carcinogenic properties
  • Aids digestive health
  • Supports a healthy heart
  • Great for weight management
  • Strengthens bones