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Kidney Beans
Kidney Beans, as the name suggest are shaped like kidneys and are dark red in color. They are a cheap and convenient way to add plant-based protein and more fiber to your diet. Kidney beans are a rich source of iron and provide vitamins A and C, among other nutrients your body needs for overall health. Like other legumes, kidney beans support digestive health, heart health and strong bones.
Nutritionals
- Protein
- Fiber
- Folate
- Iron
- Magnesium
- Manganese
- Potassium
- Vitamin B6
- Vitamin C
- Vitamin A
Health Benefits
- Lowers cholesterol
- Regulated blood sugar
- Boosts immune system
- Anti-carcinogenic properties
- Aids digestive health
- Supports a healthy heart
- Great for weight management
- Strengthens bones
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