Kiwifruit, often shortened to kiwi, is a small fuzzy brown fruit with a green flesh, edible black seeds and a white core. They are produced in New Zealand, the United States, Italy, Japan, France, Greece, Spain, Australia, and Chile. Kiwis are nutrient dense and low in calories, so they're a great snack for people looking to watch their weight. The Vitamin C prevalent in kiwis is great for the immune system and for keeping your skin healthy. Kiwis are usually eaten raw, but can also be made into juices, used in baked goods, or prepared with meat.
- Vitamin C
- Dietary Fiber
- Vitamin K
- Helps maintain healthy skin
- Can reduce blood pressure
- Lowers risk of heart disease & stroke
- Excellent for digestive health