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Limes
Not just for key lime pie, limes are a citrus fruit similar to its cousin the lemon, but a slightly sweeter taste as opposed to sour. They look very similar to lemons (except for their signature green rind), and have a lot of similar nutritional properties. Limes are also high in Vitamin C and dietary fiber. Limes also have a low-glycemic index, making it a great food for those with diabetes as it can help regulate blood sugar spikes.
Nutritionals
- Vitamin C
- Vitamin B6
- Potassium
- Folic Acid
- Calcium
- Iron
- Fiber
Health Benefits
- Aids in digestive health
- Boosts the immune system
- Can help regulate blood sugar levels
- Good for skin care
- Anti-carcinogenic properties
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