If you're looking for a low-fat fish to make a healthful addition to your diet, look no further than mahi-mahi, also called dolphinfish. Mahi-Mahi generally has a lower mercury content than other saltwater fish, making it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish. It boosts your intake of minerals, especially potassium and selenium, providing more than your entire recommended daily intake of selenium in one 6 oz portion.
- Vitamin B6
- Vitamin B5
- Protein aids in muscle growth/development
- Can help lower blood pressure
- Selenium helps boost immune system