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Mussels are a type of shellfish related to scallops, oysters and marine clams. An acquired taste for some due to their strong flavor and chewiness, mussels are a particularly nutrient-dense food. Ounce for ounce, like many seafood's, mussel meat provides similar protein content as a serving of chicken or beef, but with considerably less fat, particularly less saturated fat. Mussels are also a great source of B vitamins, manganese and selenium.



  • Protein
  • Vitamin B12
  • Selenium
  • Manganese
  • Folate
  • Iron
  • Vitamin B6
  • Zinc

Health Benefits

  • Protein aids in muscle growth/development
  • Great for weight management
  • Boosts the immune system
  • Supports thyroid function
  • Promotes strong bones