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Mustard Greens
Mustard Greens, a member of the cabbage family, are leaves from the Mustard plant. Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, but light in calories. Mustard greens are also chock-full of Vitamin K and other essential minerals like calcium and potassium that help maintain bone density.
Nutritionals
- Dietary Fiber
- Vitamin C
- Folate
- Manganese
- Vitamin E
- Copper
- Vitamin K
- Vitamin A
- Calcium
- Potassium
Health Benefits
- Helps strengthen bones
- Anti-carcinogenic properties
- Boosts the immune system
- Helps prevent & reduce inflammation
- Supports heart health
- Helps lower cholesterol
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