Which protein is right for you?

Mustard Greens

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Mustard Greens, a member of the cabbage family, are leaves from the Mustard plant. Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, but light in calories. Mustard greens are also chock-full of Vitamin K and other essential minerals like calcium and potassium that help maintain bone density.

Nutritionals

• Dietary Fiber
• Vitamin C
• Folate
• Manganese
• Vitamin E
• Copper
• Vitamin K
• Vitamin A
• Calcium
• Potassium

Health Benefits

• Helps strengthen bones
• Anti-carcinogenic properties
• Boosts the immune system
• Helps prevent & reduce inflammation
• Supports heart health
• Helps lower cholesterol

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