Which protein is right for you?

Nutmeg

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Nutmeg is a seed of a tropical evergreen tree native to Indonesia. It has a taste similar to cinnamon, but nutmeg also has a hint of pepper. It can be found whole or ground and is traditionally used in holiday cooking and baking recipes.

Health Benefits:

• Can help to relax and induce sleepiness
• Promotes healthy digestion
• Aids in improving concentration

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