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Oats are among the healthiest grains on earth, and are most commonly eaten in the form of oatmeal or rolled oats. They are known for being a low-glycemic food, making it a great food for sustaining blood sugar levels. They're also a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The various benefits of eating oats or oatmeal include weight loss, lower blood sugar levels and a reduced risk of heart disease.



  • Manganese
  • Selenium
  • Phosphorous
  • Magnesium
  • Fiber
  • B Vitamins
  • Protein
  • Zinc
  • Vitamin E
  • Manganese

Health Benefits

  • Can help lower blood pressure
  • Promotes heart health
  • Anti-inflammatory properties
  • Helps with weight management
  • Low-glycemic, good for diabetic diet