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Oats
Oats are among the healthiest grains on earth, and are most commonly eaten in the form of oatmeal or rolled oats. They are known for being a low-glycemic food, making it a great food for sustaining blood sugar levels. They're also a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The various benefits of eating oats or oatmeal include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Nutritionals
- Manganese
- Selenium
- Phosphorous
- Magnesium
- Fiber
- B Vitamins
- Protein
- Zinc
- Vitamin E
- Manganese
Health Benefits
- Can help lower blood pressure
- Promotes heart health
- Anti-inflammatory properties
- Helps with weight management
- Low-glycemic, good for diabetic diet
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