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Orange Roughy

Orange Roughy is a saltwater fish that dwells near the bottom of the ocean; it is a mild, white fish similar in texture, taste and nutritional value as tilapia. While it's similar to tilapia, there are a few notable differences; for example, orange roughy has less saturated fat and less calories per serving than tilapia. Orange Roughy has been overfished in the last few decades, and also has a relatively high mercury level compared to other fish, decreasing its popularity as a seafood choice in recent years.

Orange Roughy


  • Protein
  • Vitamin E
  • Selenium

Health Benefits

  • Protein aids in muscle growth/development
  • Great for weight management
  • Boosts the immune system