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Oranges
Oranges are arguably the most popular citrus fruit, and for good reason – just one orange provides nearly 100% of the recommended daily intake of Vitamin C! An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. The proverb may say "an apple a day keeps the doctor away," but we think an orange a day wouldn't be a bad idea either!
Nutritionals
- Vitamin C
- Fiber
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Potassium
- Folic Acid
- Carotenes
- Pectin
Health Benefits
- Boosts the immune system
- Great for maintaining skin health
- Aids in digestive health
- Helps regulate and lower blood pressure
- Supports heart health
- Can help lower risk of stroke
- Anti-carcinogenic properties
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