Which protein is right for you?

Peas

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Believe it or not, peas are actually a fruit! Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a (pea) flower. Peas include three types; garden or green peas, snow peas and snap peas. Green Peas are a good source of protein and fiber which help regulate the pace of digestion. They can easily be added to salads, soups or as a side dish to any meal.

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Nutritionals

• Dietary Fiber
• Vitamin C
• Vitamin K
• Phosphorous
• Manganese
• Folate
• Protein
• Copper

Health Benefits

• Aids in digestive health
• Strong anti-inflammatory properties
• Great for strengthening bones
• Packed with antioxidants

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