Believe it or not, peas are actually a fruit! Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a (pea) flower. Peas include three types; garden or green peas, snow peas and snap peas. Green Peas are a good source of protein and fiber which help regulate the pace of digestion. They can easily be added to salads, soups or as a side dish to any meal.
- Dietary Fiber
- Vitamin C
- Vitamin K
- Aids in digestive health
- Strong anti-inflammatory properties
- Great for strengthening bones
- Packed with antioxidants