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Peas
Believe it or not, peas are actually a fruit! Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a (pea) flower. Peas include three types; garden or green peas, snow peas and snap peas. Green Peas are a good source of protein and fiber which help regulate the pace of digestion. They can easily be added to salads, soups or as a side dish to any meal.
Nutritionals
- Dietary Fiber
- Vitamin C
- Vitamin K
- Phosphorous
- Manganese
- Folate
- Protein
- Copper
Health Benefits
- Aids in digestive health
- Strong anti-inflammatory properties
- Great for strengthening bones
- Packed with antioxidants
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