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Not just for pies, pecans are packed with healthy fats, minerals and protein that are equipped to help you manage your weight, keep your energy up, reduce inflammation and boost your brain function. Although most people think that a low-fat diet is the best way to live a healthy lifestyle, the healthy fats found in pecans are powerful in antioxidant production, inflammation reduction and simply provide a great-tasting addition to many dishes.



  • Copper
  • Healthy Fats
  • Protein
  • Fiber
  • Manganese
  • Thiamine

Health Benefits

  • Helps maintain high energy
  • Good for weight management
  • Contributes to heart health
  • Reduces inflammation
  • Boosts brain function
  • Strengthens bones