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Pineapples
Pineapples are one of those instantly recognizable fruits because of their distinctive shape and texture. Commonly associated with Hawaii, pineapples are actually indigenous to South America. Pineapples are chock-full of essential vitamins and minerals, such as manganese and Vitamin C. Its high content of beta-carotene makes pineapple great for lowering the risk of asthma, and warding off certain types of cancers.
Nutritionals
- Vitamin C
- Manganese
- Bromelain
- Thiamine
- Vitamin B6
- Calcium
Health Benefits
- Great for keeping skin healthy
- Aids in digestive health
- May help lower blood pressure
- Anticarcinogenic properties
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