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Pineapples

Pineapples are one of those instantly recognizable fruits because of their distinctive shape and texture. Commonly associated with Hawaii, pineapples are actually indigenous to South America. Pineapples are chock-full of essential vitamins and minerals, such as manganese and Vitamin C. Its high content of beta-carotene makes pineapple great for lowering the risk of asthma, and warding off certain types of cancers.

Pineapples

Nutritionals

  • Vitamin C
  • Manganese
  • Bromelain
  • Thiamine
  • Vitamin B6
  • Calcium

Health Benefits

  • Great for keeping skin healthy
  • Aids in digestive health
  • May help lower blood pressure
  • Anticarcinogenic properties