Which protein is right for you?

Pinto Beans

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In Spanish, Pinto means "painted," which speaks to the colors and textures abundant in this little legume. Like many beans, Pinto Beans have a great combination of high fiber and high protein that make it a great food for managing your weight because it helps you feel fuller for longer without bogging you down with calories. Eating Pinto Beans has been linked to a reduced risk for heart disease and even slowing tumor growth.

Nutritionals

• Fiber
• Protein
• Folate
• Manganese
• Thiamine
• Potassium
• Manganese
• Phosphorus
• Iron
• Magnesium
• Copper
• Vitamin B6
• Vitamin K

Health Benefits

• Lowers cholesterol
• Regulates blood sugar levels
• Anti-carcinogenic properties
• Promotes a healthy heart
• Aids in digestive health
• Great for weight management
• Supports strong bones

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