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Pinto Beans

In Spanish, Pinto means "painted," which speaks to the colors and textures abundant in this little legume. Like many beans, Pinto Beans have a great combination of high fiber and high protein that make it a great food for managing your weight because it helps you feel fuller for longer without bogging you down with calories. Eating Pinto Beans has been linked to a reduced risk for heart disease and even slowing tumor growth.

Pinto Beans


  • Fiber
  • Protein
  • Folate
  • Manganese
  • Thiamine
  • Potassium
  • Manganese
  • Phosphorus
  • Iron
  • Magnesium
  • Copper
  • Vitamin B6
  • Vitamin K

Health Benefits

  • Lowers cholesterol
  • Regulates blood sugar levels
  • Anti-carcinogenic properties
  • Promotes a healthy heart
  • Aids in digestive health
  • Great for weight management
  • Supports strong bones