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Pinto Beans
In Spanish, Pinto means "painted," which speaks to the colors and textures abundant in this little legume. Like many beans, Pinto Beans have a great combination of high fiber and high protein that make it a great food for managing your weight because it helps you feel fuller for longer without bogging you down with calories. Eating Pinto Beans has been linked to a reduced risk for heart disease and even slowing tumor growth.
Nutritionals
- Fiber
- Protein
- Folate
- Manganese
- Thiamine
- Potassium
- Manganese
- Phosphorus
- Iron
- Magnesium
- Copper
- Vitamin B6
- Vitamin K
Health Benefits
- Lowers cholesterol
- Regulates blood sugar levels
- Anti-carcinogenic properties
- Promotes a healthy heart
- Aids in digestive health
- Great for weight management
- Supports strong bones
