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Potatoes
Potatoes belong to the nightshade family, along with tomatoes and eggplant, of which some species are truly poisonous. Bot don't worry, potatoes are perfectly harmless. Today, potatoes come in a wide variety of sizes, colors and tastes, and are one of the cheapest universal crops to produce and are available year-round. Although potatoes are often shunned for being high in starch, when eaten in moderation, potatoes have great nutritional benefits. For example, potatoes have a ton of potassium, antioxidants, and fiber, all varying depending on what variety you get. Why not try them all?
Nutritionals
- Potassium
- Vitamin C
- Fiber
- Vitamin B6
- Choline
Health Benefits
- Can help decrease blood pressure
- Strengthens bones
- Supports heart health
- Aids in digestive health
- Anti-inflammatory properties
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