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Prunes
Prunes are simply dried plums. They contain many of the same health benefits dried as they do in their original state, though prunes are most well known for being a natural laxative. Prunes are an antioxidant rich, healthy, high energy snack.
Nutritionals
- Vitamin C
- Vitamin A
- Dietary Fiber
- Potassium
- Folate
- Vitamin K
Health Benefits
- Good for digestive health
- Helps manage high blood pressure
- Can lower the risk of stroke
- Alleviates blood sugar spikes
- Aids in lowering cholesterol
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