Which protein is right for you?

Prunes

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Prunes are simply dried plums. They contain many of the same health benefits dried as they do in their original state, though prunes are most well known for being a natural laxative. Prunes are an antioxidant rich, healthy, high energy snack.

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Nutritionals

• Vitamin C
• Vitamin A
• Dietary Fiber
• Potassium
• Folate
• Vitamin K

Health Benefits

• Good for digestive health
• Helps manage high blood pressure
• Can lower the risk of stroke
• Alleviates blood sugar spikes
• Aids in lowering cholesterol

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