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Prunes are simply dried plums. They contain many of the same health benefits dried as they do in their original state, though prunes are most well known for being a natural laxative. Prunes are an antioxidant rich, healthy, high energy snack.



  • Vitamin C
  • Vitamin A
  • Dietary Fiber
  • Potassium
  • Folate
  • Vitamin K

Health Benefits

  • Good for digestive health
  • Helps manage high blood pressure
  • Can lower the risk of stroke
  • Alleviates blood sugar spikes
  • Aids in lowering cholesterol