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Pumpkin Seeds

Pumpkins Seeds also known as “Pepitas” have a chewy texture and a sweet and nutty taste. They are best known during the fall as a traditional roasted snack, however, they are a wonderfully healthy snack for all year packed with vitamin, minerals and monounsaturated fats.

Pumpkin Seeds


  • Phosphorus
  • Magnesium
  • Iron
  • Manganese
  • Zinc
  • Cooper
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Protein
  • Monounsaturated fats
  • Phytosterols

Health Benefits

  • Promotes prostate health (fatty acids, zinc, phytosterols)
  • Helps to lower cholesterol
  • Aids in maintaining bone mineral density