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Quinoa
Quinoa (pronounced keen-wah) is a powerhouse in the grain world. It is one of the most protein-rich foods we can eat; coming in at 8g of protein per cup, quinoa is a complete protein containing all nine essential amino acids. It also contains about twice as much fiber as other comparable grains, making it a great choice for digestive health. It's also gluten-free and rich in Vitamin B2 and Manganese. The list of health benefits this ancient grain has to offer goes on and on.
Nutritionals
- Protein
- Iron
- Vitamin B2 (Riboflavin)
- Lysine
- Manganese
- Dietary Fiber
- Potassium
- Magnesium
- Calcium
- Vitamin E
- Phosphorous
Health Benefits
- Complete protein, offering all nine essential amino acids
- Aids in digestive health
- Low glycemic index is good for blood sugar control
- Antioxidants help boost the immune system
- Great for weight management
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