Which protein is right for you?

Rutabaga

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The rutabaga is a root vegetable that may have originated as a cross between the cabbage and the turnip. Rutabagas are cruciferous vegetables, just like broccoli, cabbage, and brussel sprouts; cruciferous vegetables have been linked to lower risks of cancer and contain tons of fiber, antioxidants and vitamins. Need another reason to eat it? Rutabaga is a fun word to say – go ahead, you know you want to.

Nutritionals

• Fiber
• Vitamin C
• Vitamin E
• Vitamin K
• Manganese
• Potassium
• Phosphorous
• Magnesium
• Calcium
• Iron
• Zinc

Health Benefits

• Aids in digestive health
• Boosts the immune system
• Promotes heart health
• Helps strengthen bones
• Good for weight management

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