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Rutabaga
The rutabaga is a root vegetable that may have originated as a cross between the cabbage and the turnip. Rutabagas are cruciferous vegetables, just like broccoli, cabbage, and brussel sprouts; cruciferous vegetables have been linked to lower risks of cancer and contain tons of fiber, antioxidants and vitamins. Need another reason to eat it? Rutabaga is a fun word to say – go ahead, you know you want to.
Nutritionals
- Fiber
- Vitamin C
- Vitamin E
- Vitamin K
- Manganese
- Potassium
- Phosphorous
- Magnesium
- Calcium
- Iron
- Zinc
Health Benefits
- Aids in digestive health
- Boosts the immune system
- Promotes heart health
- Helps strengthen bones
- Good for weight management
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