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Salmon
Salmon is a type of fish found in both fresh and salt water. Sockeye, pink, coho, chum, chinook, and Atlantic are all different species of salmon. Salmon has considerable health benefits; when baked, broiled, seared or grilled, salmon is among the most heart-healthy of dishes.
Nutritionals
- Protein
- Omega-3 Fatty Acids
- Selenium
- Vitamin D
- Vitamin B12
- Vitamin B6
- Phosphorous
- Thiamine
- Niacin
Health Benefits
- Protein aids in muscle growth/development
- Promotes cardiovascular health
- Supports neurological health
- Helps strengthen bones
- Supports healthy thyroid function
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