The name tilapia applies to a very broad range of fish (more than a hundred species, in fact), but they are actually a form of cichlid fish, one of the most diverse varieties of fish in the world. Tilapia is a lean white fish that has a wide variety of associated health benefits when eaten as part of a healthy diet. Compared to other seafood, tilapia has a lower level of mercury, making it a good seafood choice for pregnant women and children.
- Omega-3 Fatty Acids
- Vitamin B12
- Protein aids in muscle growth/development
- Promotes cardiovascular health
- Helps strengthen bones
- Great for weight management